SCHIFF vs Jams
Nutrition comparison per 100 g serving
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SCHIFF wins in 24 out of 29 nutrient categories
SCHIFF: 24
vs
Jams: 3
(2 ties)
Overview
Vitamins
| Vitamin | SCHIFF | Jams | Winner |
|---|---|---|---|
| Choline, total | 42.3 MG | 4.2 MG | |
| Folate, total | 55 UG | 18 UG | |
| Niacin | 4.0 MG | 0.1 MG | |
| Pantothenic acid | 4.2 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 1.5 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 16.8 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 4.6 UG | 1.6 UG |
Minerals
| Mineral | SCHIFF | Jams | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Magnesium, Mg | 336 MG | 4 MG | |
| Manganese, Mn | 0.9 MG | 0.3 MG | |
| Phosphorus, P | 560 MG | 7 MG | |
| Potassium, K | 294 MG | 59 MG | |
| Selenium, Se | 5.9 UG | 0.4 UG | |
| Sodium, Na | 168 MG | 0 MG | |
| Zinc, Zn | 1.4 MG | 0.1 MG |