Schar vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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Schar wins in 18 out of 22 nutrient categories
Schar: 18
vs
UDI'S GLUTEN FREE: 2
(2 ties)
Overview
| Nutrient | Schar | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 239 cal | 284 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 50.5 g | 47.8 g | |
| Fat | 2.7 g | 9.0 g | |
| Fiber | 5.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Schar | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Schar | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 60 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 593 MG | 582 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |