Schar vs Rudi's
Nutrition comparison per 100 g serving
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Schar wins in 19 out of 21 nutrient categories
Schar: 19
vs
Rudi's: 1
(1 ties)
Overview
Vitamins
| Vitamin | Schar | Rudi's | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG |
Minerals
| Mineral | Schar | Rudi's | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Magnesium, Mg | 13 MG | 11 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 50 MG | 37 MG | |
| Potassium, K | 76 MG | 92 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 593 MG | 528 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |