SCAMPI PASTA DINNER MIX vs THREE CHEESE PASTA WITH CHEDDAR
Nutrition comparison per 100 g serving
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SCAMPI PASTA DINNER MIX wins in 5 out of 11 nutrient categories
SCAMPI PASTA DINNER MIX: 5
vs
THREE CHEESE PASTA WITH CHEDDAR: 4
(2 ties)
Overview
| Nutrient | SCAMPI PASTA DINNER MIX | THREE CHEESE PASTA WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 379 cal | 353 cal | |
| Protein | 13.8 g | 11.8 g | |
| Carbs | 72.4 g | 70.6 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCAMPI PASTA DINNER MIX | THREE CHEESE PASTA WITH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCAMPI PASTA DINNER MIX | THREE CHEESE PASTA WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 1,586 MG | 1,529 MG |