SCALLOPS WRAPPED IN BACON vs SMOKED SALMON
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 6 out of 10 nutrient categories
SCALLOPS WRAPPED IN BACON: 1
vs
SMOKED SALMON: 6
(3 ties)
Overview
| Nutrient | SCALLOPS WRAPPED IN BACON | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 209 cal | 191 cal | |
| Protein | 17.6 g | 23.2 g | |
| Carbs | 1.1 g | 3.6 g | |
| Fat | 15.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS WRAPPED IN BACON | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCALLOPS WRAPPED IN BACON | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 485 MG | 839 MG |