SCALLOPS & SAUCE vs FETTUCCINI ALFREDO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
SCALLOPS & SAUCE: 5
vs
FETTUCCINI ALFREDO: 5
(3 ties)
Overview
| Nutrient | SCALLOPS & SAUCE | FETTUCCINI ALFREDO | Winner |
|---|---|---|---|
| Calories | 64 cal | 130 cal | |
| Protein | 10 g | 1.9 g | |
| Carbs | 2.9 g | 16.1 g | |
| Fat | 1.4 g | 6.1 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS & SAUCE | FETTUCCINI ALFREDO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCALLOPS & SAUCE | FETTUCCINI ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 172 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 357 MG | 318 MG |