SCALLOPS & SAUCE vs CHICKEN BREAST FRIES
Nutrition comparison per 100 g serving
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SCALLOPS & SAUCE wins in 6 out of 11 nutrient categories
SCALLOPS & SAUCE: 6
vs
CHICKEN BREAST FRIES: 3
(2 ties)
Overview
| Nutrient | SCALLOPS & SAUCE | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 225 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 4.3 g | 20 g | |
| Fat | 7.9 g | 11.3 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS & SAUCE | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCALLOPS & SAUCE | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 650 MG | 388 MG |