SCALLOPS vs VIDALIA LEMON DILL COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SCALLOPS: 4
vs
VIDALIA LEMON DILL COD: 4
(2 ties)
Overview
| Nutrient | SCALLOPS | VIDALIA LEMON DILL COD | Winner |
|---|---|---|---|
| Calories | 89 cal | 168 cal | |
| Protein | 17.0 g | 12.5 g | |
| Carbs | 2.7 g | 1.6 g | |
| Fat | 0.9 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS | VIDALIA LEMON DILL COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SCALLOPS | VIDALIA LEMON DILL COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 214 MG | 239 MG |