SCALLOPS vs ALMOND FRANGELICO SALMON
Nutrition comparison per 100 g serving
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SCALLOPS wins in 5 out of 10 nutrient categories
SCALLOPS: 5
vs
ALMOND FRANGELICO SALMON: 3
(2 ties)
Overview
| Nutrient | SCALLOPS | ALMOND FRANGELICO SALMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 245 cal | |
| Protein | 17.0 g | 12.0 g | |
| Carbs | 2.7 g | 3.8 g | |
| Fat | 0.9 g | 20.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS | ALMOND FRANGELICO SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SCALLOPS | ALMOND FRANGELICO SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 214 MG | 293 MG |