SCALLOPED POTATOES vs BITES OF HEARTS OF PALM
Nutrition comparison per 100 g serving
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BITES OF HEARTS OF PALM wins in 6 out of 10 nutrient categories
SCALLOPED POTATOES: 3
vs
BITES OF HEARTS OF PALM: 6
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 54 cal | 15 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 9.2 g | 6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 9 MG |
Minerals
| Mineral | SCALLOPED POTATOES | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 450 MG | 260 MG |