SCALLOPED POTATOES vs BABY CORN WHOLE SPEARS
Nutrition comparison per 100 g serving
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BABY CORN WHOLE SPEARS wins in 5 out of 10 nutrient categories
SCALLOPED POTATOES: 4
vs
BABY CORN WHOLE SPEARS: 5
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calories | 54 cal | 23 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 9.2 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SCALLOPED POTATOES | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 450 MG | 273 MG |