SCALLOP CAKES vs CHICKEN POPPERS
Nutrition comparison per 100 g serving
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CHICKEN POPPERS wins in 7 out of 11 nutrient categories
SCALLOP CAKES: 2
vs
CHICKEN POPPERS: 7
(2 ties)
Overview
| Nutrient | SCALLOP CAKES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 200 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 17.7 g | 22.4 g | |
| Fat | 16.5 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOP CAKES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SCALLOP CAKES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 400 MG | 506 MG |