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Ahold, CHICKEN POPPERS

Frozen Appetizers & Hors D'oeuvres Ahold USA, Inc. Branded
200 Calories
14.1g Protein
22.4g Carbs
11.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 506mg 22%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 29%
Carbs 22.4g 46%
Fat 11.8g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 9%
Sodium, Na 506 MG 22%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (22% DV).

About CHICKEN POPPERS

Ahold Chicken Poppers combine chicken breast with mozzarella cheese, broccoli, and onion in a tempura-style breaded coating made from bleached wheat flour, rice flour, and cornstarch. Protein is reasonable thanks to the chicken and cheese, but the refined breading layer adds significant carbohydrates and sodium runs high, as is typical for coated frozen products. The broccoli and onion contribute texture and some vegetable presence, but they are not the dominant ingredient by weight. A quick snack or kid-friendly meal piece that works best alongside something with more fiber and fewer refined starches.

Ingredients

CHICKEN BREAST, BREAD CRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), BROCCOLI, MILK (MILK, ASCORBIC ACID [VITAMIN C] AND VITAMIN D2), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE [TO PREVENT CAKING]), ONION, TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), WATER, CREAM, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE WINE (WINE, SALT, POTASSIUM SORBATE AND METABISULFITE [PRESERVATIVES]), GARLIC, 2% OR LESS OF: ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CORN FLOUR AND CELLULOSE [ANTI-CAKING AGENT]), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, BUTTER (PASTEURIZED CREAM, SALT), ENRICHED SPRING WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SOY SAUCE (WATER, WHEAT, SOY BEAN, SALT), EGG (EGG, CITRIC ACID, WATER), SCALLION, SPICES, WHEY PROTEIN, MODIFIED FOOD STARCH, RICE STARCH, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR]. CONTAINS SULFITES), BROWN SUGAR, CARRAGEENAN. BREADING SET IN CANOLA OIL.

Dietary Information

Notable micronutrients in CHICKEN POPPERS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, CHICKEN POPPERS gets 28% of its calories from protein, 45% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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