SCALLOP & BACON CAKES vs TURKEY VEGGIE PANINI
Nutrition comparison per 100 g serving
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TURKEY VEGGIE PANINI wins in 6 out of 11 nutrient categories
SCALLOP & BACON CAKES: 4
vs
TURKEY VEGGIE PANINI: 6
(1 ties)
Overview
| Nutrient | SCALLOP & BACON CAKES | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calories | 165 cal | 204 cal | |
| Protein | 8.2 g | 10.8 g | |
| Carbs | 12.9 g | 24.0 g | |
| Fat | 8.2 g | 7.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOP & BACON CAKES | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SCALLOP & BACON CAKES | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 824 MG | 311 MG |