SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS vs CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS wins in 7 out of 11 nutrient categories
SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS: 2
vs
CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS: 7
(2 ties)
Overview
| Nutrient | SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS | CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS | CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAY CHEESE! GLUTEN FREE CRACKERS BAKED WITH OATS | CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 767 MG | 857 MG |