SAWYER'S vs THE PERFECT TRADITIONAL BREAD & BAGEL TOPPING
Nutrition comparison per 100 g serving
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SAWYER'S wins in 5 out of 10 nutrient categories
SAWYER'S: 5
vs
THE PERFECT TRADITIONAL BREAD & BAGEL TOPPING: 4
(1 ties)
Overview
| Nutrient | SAWYER'S | THE PERFECT TRADITIONAL BREAD & BAGEL TOPPING | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 17.7 g | 25 g | |
| Carbs | 62.8 g | 25 g | |
| Fat | 2.0 g | 25 g | |
| Fiber | 17.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAWYER'S | THE PERFECT TRADITIONAL BREAD & BAGEL TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG |
Minerals
| Mineral | SAWYER'S | THE PERFECT TRADITIONAL BREAD & BAGEL TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 0 MG | |
| Sodium, Na | 765 MG | 4,000 MG |