SAWYER'S vs ROASTED UPMA MIX
Nutrition comparison per 100 g serving
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SAWYER'S wins in 9 out of 10 nutrient categories
SAWYER'S: 9
vs
ROASTED UPMA MIX: 0
(1 ties)
Overview
| Nutrient | SAWYER'S | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 380 cal | |
| Protein | 17.0 g | 10.9 g | |
| Carbs | 66.0 g | 78.3 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 17 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAWYER'S | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.7 MG | 0 MG |
Minerals
| Mineral | SAWYER'S | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Sodium, Na | 851 MG | 22 MG |