SAWYER'S vs DAL VADA MIX
Nutrition comparison per 100 g serving
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DAL VADA MIX wins in 5 out of 10 nutrient categories
SAWYER'S: 4
vs
DAL VADA MIX: 5
(1 ties)
Overview
| Nutrient | SAWYER'S | DAL VADA MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 338 cal | |
| Protein | 17.0 g | 22 g | |
| Carbs | 66.0 g | 58 g | |
| Fat | 2.1 g | 2 g | |
| Fiber | 17 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAWYER'S | DAL VADA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.7 MG | 0 MG |
Minerals
| Mineral | SAWYER'S | DAL VADA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 40 MG | |
| Iron, Fe | 5.7 MG | 5.4 MG | |
| Sodium, Na | 851 MG | 1,980 MG |