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Deep, DAL VADA MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 1,980 MG | 86% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Sodium, Na (86% of Daily Value per 100g).
About DAL VADA MIX
Deep Foods Dal Vada Mix is a dry mix of split moong beans with salt, sodium bicarbonate, and citric acid, used to prepare the Indian savory fritter called dal vada. A 50g serving provides 338 calories, 22g protein, 58g carbs, 2g fat, and 8g fiber. The high fiber and protein content of the moong base make these a more nutritious fried snack compared to wheat-based options. Reconstitute with water, shape, and deep-fry.
Ingredients
SPLIT MOONG BEANS, SALT, SODIUM BICARBONATE CITRIC ACID.
Dietary Information
DAL VADA MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAL VADA MIX include Sodium, Na (86% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, DAL VADA MIX gets 26% of its calories from protein, 69% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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