SAVORY & SWEET CRISPY WAFERS vs CAJUN SIZZLER MIX
Nutrition comparison per 100 g serving
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SAVORY & SWEET CRISPY WAFERS wins in 7 out of 11 nutrient categories
SAVORY & SWEET CRISPY WAFERS: 7
vs
CAJUN SIZZLER MIX: 3
(1 ties)
Overview
| Nutrient | SAVORY & SWEET CRISPY WAFERS | CAJUN SIZZLER MIX | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 18.2 g | 13.3 g | |
| Carbs | 40.9 g | 50 g | |
| Fat | 31.8 g | 30 g | |
| Fiber | 31.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY & SWEET CRISPY WAFERS | CAJUN SIZZLER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SAVORY & SWEET CRISPY WAFERS | CAJUN SIZZLER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 67 MG | |
| Iron, Fe | 6.8 MG | 2.4 MG | |
| Potassium, K | 864 MG | 0 MG | |
| Sodium, Na | 568 MG | 933 MG |