SAVORY SNACK MIX vs SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 7 out of 10 nutrient categories
SAVORY SNACK MIX: 1
vs
SEAWEED SNACKS: 7
(2 ties)
Overview
| Nutrient | SAVORY SNACK MIX | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 415 cal | |
| Protein | 8.2 g | 15.4 g | |
| Carbs | 75.5 g | 69.2 g | |
| Fat | 12.2 g | 7.7 g | |
| Fiber | 4.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SNACK MIX | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY SNACK MIX | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Sodium, Na | 776 MG | 585 MG |