SAVORY SAUTE SQUASH KIT vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
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SAVORY SAUTE SQUASH KIT wins in 7 out of 11 nutrient categories
SAVORY SAUTE SQUASH KIT: 7
vs
ORGANIC AVOCADO: 2
(2 ties)
Overview
| Nutrient | SAVORY SAUTE SQUASH KIT | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 34 cal | 160 cal | |
| Protein | 2.7 g | 2 g | |
| Carbs | 6.8 g | 8 g | |
| Fat | 0 g | 16 g | |
| Fiber | 2.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY SAUTE SQUASH KIT | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.7 MG | 0 MG |
Minerals
| Mineral | SAVORY SAUTE SQUASH KIT | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 265 MG | 480 MG | |
| Sodium, Na | 279 MG | 0 MG |