SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION vs HARD WHITE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION wins in 16 out of 21 nutrient categories
SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION: 16
vs
HARD WHITE WHEAT: 3
(2 ties)
Overview
| Nutrient | SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calories | 533 cal | 326 cal | |
| Protein | 26.7 g | 14.0 g | |
| Carbs | 16.7 g | 72.1 g | |
| Fat | 43.3 g | 1.2 g | |
| Fiber | 6.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Copper, Cu | 4 MG | 0 MG | |
| Iron, Fe | 9 MG | 4.2 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 1,267 MG | 35 MG | |
| Zinc, Zn | 10 MG | 0 MG |