SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES vs GUAVA PASTRIES
Nutrition comparison per 100 g serving
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SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES wins in 7 out of 10 nutrient categories
SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES: 7
vs
GUAVA PASTRIES: 2
(1 ties)
Overview
| Nutrient | SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calories | 140 cal | 326 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 27.2 g | 39.5 g | |
| Fat | 1.8 g | 18.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SAVORY ONION SAVORY DICED ONIONS AND CREAMY WHIPPED POTATOES | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 298 MG | 174 MG |