SAVORY NUTRITIONAL YEAST FLAKES vs SWEETENED FLAKE COCONUT
Nutrition comparison per 100 g serving
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SAVORY NUTRITIONAL YEAST FLAKES wins in 14 out of 19 nutrient categories
SAVORY NUTRITIONAL YEAST FLAKES: 14
vs
SWEETENED FLAKE COCONUT: 2
(3 ties)
Overview
| Nutrient | SAVORY NUTRITIONAL YEAST FLAKES | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calories | 438 cal | 467 cal | |
| Protein | 50 g | 0 g | |
| Carbs | 37.5 g | 53.3 g | |
| Fat | 6.3 g | 23.3 g | |
| Fiber | 25 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY NUTRITIONAL YEAST FLAKES | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Folate, total | 6,250 UG | 0 UG | |
| Niacin | 362.5 MG | 0 MG | |
| Riboflavin | 62.7 MG | 0 MG | |
| Thiamin | 63 MG | 0 MG | |
| Vitamin B-12 | 48.8 UG | 0 UG | |
| Vitamin B-6 | 60 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAVORY NUTRITIONAL YEAST FLAKES | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 2,000 MG | 367 MG | |
| Sodium, Na | 69 MG | 133 MG | |
| Zinc, Zn | 18.8 MG | 0 MG |