SAVORY NUT & SEED VITAMIN C CRANBERRIES WITH A SAVORY BLEND OF ROASTED & SALTED CASHEWS vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SAVORY NUT & SEED VITAMIN C CRANBERRIES WITH A SAVORY BLEND OF ROASTED & SALTED CASHEWS wins in 7 out of 14 nutrient categories
SAVORY NUT & SEED VITAMIN C CRANBERRIES WITH A SAVORY BLEND OF ROASTED & SALTED CASHEWS: 7
vs
HONEY ROASTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | SAVORY NUT & SEED VITAMIN C CRANBERRIES WITH A SAVORY BLEND OF ROASTED & SALTED CASHEWS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 488 cal | 591 cal | |
| Protein | 11.6 g | 15.2 g | |
| Carbs | 46.5 g | 24.2 g | |
| Fat | 30.2 g | 48.5 g | |
| Fiber | 7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY NUT & SEED VITAMIN C CRANBERRIES WITH A SAVORY BLEND OF ROASTED & SALTED CASHEWS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | SAVORY NUT & SEED VITAMIN C CRANBERRIES WITH A SAVORY BLEND OF ROASTED & SALTED CASHEWS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 121 MG | |
| Iron, Fe | 4.7 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 267 MG | 145 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |