SAVORY & NOT TOO SWEET NUTS vs RAW PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY & NOT TOO SWEET NUTS wins in 5 out of 10 nutrient categories
SAVORY & NOT TOO SWEET NUTS: 5
vs
RAW PEPITAS: 3
(2 ties)
Overview
| Nutrient | SAVORY & NOT TOO SWEET NUTS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 580 cal | |
| Protein | 14.3 g | 36 g | |
| Carbs | 35.7 g | 8 g | |
| Fat | 39.3 g | 46 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY & NOT TOO SWEET NUTS | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY & NOT TOO SWEET NUTS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Sodium, Na | 232 MG | 0 MG |