SAVORY GREEK BRUSSEL SPROUTS vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SAVORY GREEK BRUSSEL SPROUTS wins in 6 out of 11 nutrient categories
SAVORY GREEK BRUSSEL SPROUTS: 6
vs
SHREDDED ICEBERG LETTUCE: 3
(2 ties)
Overview
| Nutrient | SAVORY GREEK BRUSSEL SPROUTS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 12 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 10.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GREEK BRUSSEL SPROUTS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | SAVORY GREEK BRUSSEL SPROUTS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 376 MG | 12 MG |