SAVORY GREEK BRUSSEL SPROUTS vs POMEGRANATE FRESH ARILS
Nutrition comparison per 100 g serving
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SAVORY GREEK BRUSSEL SPROUTS wins in 8 out of 11 nutrient categories
SAVORY GREEK BRUSSEL SPROUTS: 8
vs
POMEGRANATE FRESH ARILS: 2
(1 ties)
Overview
| Nutrient | SAVORY GREEK BRUSSEL SPROUTS | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 10.6 g | 18.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY GREEK BRUSSEL SPROUTS | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 4.9 MG |
Minerals
| Mineral | SAVORY GREEK BRUSSEL SPROUTS | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 376 MG | 0 MG |