SAVORY BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
SAVORY BREAD: 3
vs
ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | SAVORY BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 242 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 49.5 g | 46.8 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SAVORY BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 813 MG | 290 MG |