SAUTE'S PARMESAN GARDEN MEDLEY vs STEAMABLES MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLES MIXED VEGETABLES wins in 5 out of 10 nutrient categories
SAUTE'S PARMESAN GARDEN MEDLEY: 4
vs
STEAMABLES MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | SAUTE'S PARMESAN GARDEN MEDLEY | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 39 cal | 82 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 6.7 g | 15.3 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTE'S PARMESAN GARDEN MEDLEY | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7.1 MG |
Minerals
| Mineral | SAUTE'S PARMESAN GARDEN MEDLEY | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 35 MG |