SAUTE'S PARMESAN GARDEN MEDLEY vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
SAUTE'S PARMESAN GARDEN MEDLEY: 3
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | SAUTE'S PARMESAN GARDEN MEDLEY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 39 cal | 56 cal | |
| Protein | 2.2 g | 4.4 g | |
| Carbs | 6.7 g | 7.8 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTE'S PARMESAN GARDEN MEDLEY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1.3 MG |
Minerals
| Mineral | SAUTE'S PARMESAN GARDEN MEDLEY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 167 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 67 MG | 150 MG |