SAUTE'S PARMESAN GARDEN MEDLEY vs ASPARAGUS ORGANIC STEAM IN BAG SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS ORGANIC STEAM IN BAG SPEARS wins in 6 out of 12 nutrient categories
SAUTE'S PARMESAN GARDEN MEDLEY: 4
vs
ASPARAGUS ORGANIC STEAM IN BAG SPEARS: 6
(2 ties)
Overview
| Nutrient | SAUTE'S PARMESAN GARDEN MEDLEY | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calories | 39 cal | 24 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTE'S PARMESAN GARDEN MEDLEY | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUTE'S PARMESAN GARDEN MEDLEY | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 67 MG | 0 MG |