SAUTE'S HERB BUTTERNUT SQUASH MEDLEY vs VEGETABLES FOR STEW
Nutrition comparison per 100 g serving
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SAUTE'S HERB BUTTERNUT SQUASH MEDLEY wins in 5 out of 11 nutrient categories
SAUTE'S HERB BUTTERNUT SQUASH MEDLEY: 5
vs
VEGETABLES FOR STEW: 4
(2 ties)
Overview
| Nutrient | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calories | 75 cal | 59 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 13.4 g | 12.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | VEGETABLES FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 199 MG | 41 MG |