SAUTEED VEGETABLE COOKING BASE vs YOUKI
Nutrition comparison per 100 g serving
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YOUKI wins in 6 out of 11 nutrient categories
SAUTEED VEGETABLE COOKING BASE: 3
vs
YOUKI: 6
(2 ties)
Overview
| Nutrient | SAUTEED VEGETABLE COOKING BASE | YOUKI | Winner |
|---|---|---|---|
| Calories | 967 cal | 700 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 90 g | 20 g | |
| Fat | 66.7 g | 60 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED VEGETABLE COOKING BASE | YOUKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUTEED VEGETABLE COOKING BASE | YOUKI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 0 MG |