SAUTEED VEGETABLE COOKING BASE vs MEDIUM BALTI COOKING SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUTEED VEGETABLE COOKING BASE: 5
vs
MEDIUM BALTI COOKING SAUCE: 5
(1 ties)
Overview
| Nutrient | SAUTEED VEGETABLE COOKING BASE | MEDIUM BALTI COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 967 cal | 80 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 90 g | 9.6 g | |
| Fat | 66.7 g | 4 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED VEGETABLE COOKING BASE | MEDIUM BALTI COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SAUTEED VEGETABLE COOKING BASE | MEDIUM BALTI COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 304 MG |