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LIDL, MEDIUM BALTI COOKING SAUCE, MEDIUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
About MEDIUM BALTI COOKING SAUCE, MEDIUM
A ready-made Balti-style Indian cooking sauce from Lidl built on a tomato and onion base with a full warming spice blend of coriander, cumin, turmeric, fennel, chili, cardamom, fenugreek, ginger, paprika, cinnamon, cloves, and black pepper, finished with garlic and ginger puree, mixed bell peppers, and lemon juice concentrate. Per 100 g it delivers 80 calories, 0.8 g protein, 9.6 g carbohydrates, 4 g fat, and 1.6 g fiber. Naturally gluten-free, dairy-free, and vegan. Suitable as a one-step marinade and simmer sauce for chicken, lamb, vegetables, or chickpeas.
Ingredients
WATER, ONION, TOMATOES (TOMATOES, CITRIC ACID, CALCIUM CHLORIDE), MIXED PEPPERS (ORANGE, YELLOW, RED AND GREEN BELL PEPPERS), CANOLA OIL, SUGAR, GROUND SPICES (CORIANDER, CUMIN, TURMERIC [SPICE AND COLOR], FENNEL, CHILI, CARDAMOM, FENUGREEK, GINGER, PAPRIKA [SPICE AND COLOR], CINNAMON, CLOVES, BLACK PEPPER), TOMATO PASTE, GARLIC PUREE, GINGER PUREE, MODIFIED CORN STARCH (THICKENER), SALT, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, CUMIN SEEDS, CILANTRO, PAPRIKA EXTRACT (SPICE AND COLOR).
Calorie Breakdown
At 80 calories per 100 grams, MEDIUM BALTI COOKING SAUCE, MEDIUM gets 4% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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