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LIDL, MEDIUM BALTI COOKING SAUCE, MEDIUM

Other Cooking Sauces LIDL Branded
80 Calories
0.8g Protein
9.6g Carbs
4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 9.6g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 6%
Carbs 9.6g 67%
Fat 4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 6%
Sodium, Na 304 MG 13%

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Current's Tackle, MANGE, FRESH FRUIT VINEGAR, MANGO, MANGO 133 0g 33.3g 0g Mozian & Associates, KITCHENS OF AFRICA, SIMMER SAUCE, ONION, ONION 133 1.7g 6.7g 11.7g CHIMMICHURRI, DIP SAUCE MARINADE, SAMBA, SAMBA 67 0g 6.7g 6.7g WHOLE FOODS MARKET, PUTTANESCA SAUCE 64 1.6g 7.2g 2.8g Specialty Beer Services, APPLE BALSAMIC ORGANIC VINEGAR, APPLE BALSAMIC 160 0g 33.3g 0g Kronfli Brothers, ALL-PURPOSE SAUCE, KALE TAHINI 188 6.3g 9.4g 18.8g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.

About MEDIUM BALTI COOKING SAUCE, MEDIUM

A ready-made Balti-style Indian cooking sauce from Lidl built on a tomato and onion base with a full warming spice blend of coriander, cumin, turmeric, fennel, chili, cardamom, fenugreek, ginger, paprika, cinnamon, cloves, and black pepper, finished with garlic and ginger puree, mixed bell peppers, and lemon juice concentrate. Per 100 g it delivers 80 calories, 0.8 g protein, 9.6 g carbohydrates, 4 g fat, and 1.6 g fiber. Naturally gluten-free, dairy-free, and vegan. Suitable as a one-step marinade and simmer sauce for chicken, lamb, vegetables, or chickpeas.

Ingredients

WATER, ONION, TOMATOES (TOMATOES, CITRIC ACID, CALCIUM CHLORIDE), MIXED PEPPERS (ORANGE, YELLOW, RED AND GREEN BELL PEPPERS), CANOLA OIL, SUGAR, GROUND SPICES (CORIANDER, CUMIN, TURMERIC [SPICE AND COLOR], FENNEL, CHILI, CARDAMOM, FENUGREEK, GINGER, PAPRIKA [SPICE AND COLOR], CINNAMON, CLOVES, BLACK PEPPER), TOMATO PASTE, GARLIC PUREE, GINGER PUREE, MODIFIED CORN STARCH (THICKENER), SALT, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, CUMIN SEEDS, CILANTRO, PAPRIKA EXTRACT (SPICE AND COLOR).

Calorie Breakdown

At 80 calories per 100 grams, MEDIUM BALTI COOKING SAUCE, MEDIUM gets 4% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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