MEDIUM BALTI COOKING SAUCE vs GOURMET COOKING SAUCE
Nutrition comparison per 100 g serving
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GOURMET COOKING SAUCE wins in 8 out of 10 nutrient categories
MEDIUM BALTI COOKING SAUCE: 1
vs
GOURMET COOKING SAUCE: 8
(1 ties)
Overview
| Nutrient | MEDIUM BALTI COOKING SAUCE | GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 9.6 g | 3.5 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BALTI COOKING SAUCE | GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 10.5 MG |
Minerals
| Mineral | MEDIUM BALTI COOKING SAUCE | GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 439 MG |