SAUTEED SPINACH WITH GARLIC AND PEPPERS vs BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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SAUTEED SPINACH WITH GARLIC AND PEPPERS wins in 7 out of 10 nutrient categories
SAUTEED SPINACH WITH GARLIC AND PEPPERS: 7
vs
BROCCOLI QUICHE: 2
(1 ties)
Overview
| Nutrient | SAUTEED SPINACH WITH GARLIC AND PEPPERS | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 71 cal | 287 cal | |
| Protein | 3.6 g | 6.6 g | |
| Carbs | 6.3 g | 14.7 g | |
| Fat | 4.0 g | 22.8 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED SPINACH WITH GARLIC AND PEPPERS | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 11 MG |
Minerals
| Mineral | SAUTEED SPINACH WITH GARLIC AND PEPPERS | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 316 MG |