SAUTED SEASONING WITH VEGETABLES PISTO vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories
SAUTED SEASONING WITH VEGETABLES PISTO: 3
vs
WHOLE KERNEL SWEET CORN: 5
(2 ties)
Overview
| Nutrient | SAUTED SEASONING WITH VEGETABLES PISTO | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 70 cal | 64 cal | |
| Protein | 2 g | 2.1 g | |
| Carbs | 12 g | 12.8 g | |
| Fat | 2 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTED SEASONING WITH VEGETABLES PISTO | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SAUTED SEASONING WITH VEGETABLES PISTO | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 380 MG | 266 MG |