SAUTE BLEND VEGETABLES vs FRESH SPINACH LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SPINACH LEAVES wins in 6 out of 15 nutrient categories
SAUTE BLEND VEGETABLES: 4
vs
FRESH SPINACH LEAVES: 6
(5 ties)
Overview
| Nutrient | SAUTE BLEND VEGETABLES | FRESH SPINACH LEAVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTE BLEND VEGETABLES | FRESH SPINACH LEAVES | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 116 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 28.2 MG |
Minerals
| Mineral | SAUTE BLEND VEGETABLES | FRESH SPINACH LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Potassium, K | 388 MG | 553 MG | |
| Sodium, Na | 88 MG | 76 MG |