SAUSAGE vs EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN
Nutrition comparison per 100 g serving
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EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN wins in 8 out of 10 nutrient categories
SAUSAGE: 1
vs
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN: 8
(1 ties)
Overview
| Nutrient | SAUSAGE | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 292 cal | 150 cal | |
| Protein | 9.6 g | 10.8 g | |
| Carbs | 48.4 g | 19.2 g | |
| Fat | 6.6 g | 4.2 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SAUSAGE | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 444 MG | 483 MG |