Sausage vs Swisswurst
Nutrition comparison per 100 g serving
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Swisswurst wins in 16 out of 29 nutrient categories
Sausage: 10
vs
Swisswurst: 16
(3 ties)
Overview
| Nutrient | Sausage | Swisswurst | Winner |
|---|---|---|---|
| Calories | 230 cal | 307 cal | |
| Protein | 10.5 g | 12.7 g | |
| Carbs | 2.6 g | 1.6 g | |
| Fat | 19.4 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage | Swisswurst | Winner |
|---|---|---|---|
| Choline, total | 43.7 MG | 0 MG | |
| Folate, total | 4 UG | 3 UG | |
| Niacin | 1.6 MG | 2.9 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 100 UG | |
| Vitamin B-12 | 1.0 UG | 1.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Sausage | Swisswurst | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 74 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Magnesium, Mg | 7 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 49 MG | 178 MG | |
| Potassium, K | 101 MG | 206 MG | |
| Selenium, Se | 16.9 UG | 7.5 UG | |
| Sodium, Na | 879 MG | 827 MG | |
| Zinc, Zn | 1.6 MG | 2.3 MG |