Sausage vs Kielbasa
Nutrition comparison per 100 g serving
Ad 468x60
Sausage wins in 19 out of 28 nutrient categories
Sausage: 19
vs
Kielbasa: 6
(3 ties)
Overview
Vitamins
| Vitamin | Sausage | Kielbasa | Winner |
|---|---|---|---|
| Choline, total | 43.7 MG | 0 MG | |
| Folate, total | 4 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Sausage | Kielbasa | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Selenium, Se | 16.9 UG | 0 UG | |
| Sodium, Na | 879 MG | 1,200 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |