Sausage vs Salami
Nutrition comparison per 100 g serving
Ad 468x60
Salami wins in 19 out of 29 nutrient categories
Sausage: 9
vs
Salami: 19
(1 ties)
Overview
Vitamins
| Vitamin | Sausage | Salami | Winner |
|---|---|---|---|
| Choline, total | 41.1 MG | 93.5 MG | |
| Folate, total | 8 UG | 3 UG | |
| Niacin | 3.7 MG | 6.1 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 43 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 1.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 30.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 3.2 UG |
Minerals
| Mineral | Sausage | Salami | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 9.6 MG | 1.6 MG | |
| Magnesium, Mg | 25 MG | 19 MG | |
| Manganese, Mn | 0 MG | 1.0 MG | |
| Phosphorus, P | 185 MG | 191 MG | |
| Potassium, K | 197 MG | 316 MG | |
| Selenium, Se | 22.2 UG | 31.3 UG | |
| Sodium, Na | 916 MG | 1,740 MG | |
| Zinc, Zn | 2.1 MG | 2.9 MG |