Sausage vs Chicken breast
Nutrition comparison per 100 g serving
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Sausage wins in 15 out of 27 nutrient categories
Sausage: 15
vs
Chicken breast: 9
(3 ties)
Overview
| Nutrient | Sausage | Chicken breast | Winner |
|---|---|---|---|
| Calories | 155 cal | 80 cal | |
| Protein | 18.8 g | 16.8 g | |
| Carbs | 0.5 g | 2.3 g | |
| Fat | 8.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage | Chicken breast | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 1 UG | |
| Niacin | 4.6 MG | 2.7 MG | |
| Pantothenic acid | 1.0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 1.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sausage | Chicken breast | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Magnesium, Mg | 19 MG | 36 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 177 MG | 256 MG | |
| Potassium, K | 262 MG | 316 MG | |
| Selenium, Se | 0 UG | 6.1 UG | |
| Sodium, Na | 593 MG | 1,040 MG | |
| Zinc, Zn | 3.1 MG | 0.6 MG |