Sausage vs Bologna
Nutrition comparison per 100 g serving
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Sausage wins in 13 out of 28 nutrient categories
Sausage: 13
vs
Bologna: 11
(4 ties)
Overview
Vitamins
| Vitamin | Sausage | Bologna | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 59.1 MG | |
| Folate, total | 5 UG | 7 UG | |
| Niacin | 4.6 MG | 3.5 MG | |
| Pantothenic acid | 1.0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 13 UG | Tie |
| Vitamin B-12 | 1.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 15.8 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Sausage | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 92 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 19 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 177 MG | 227 MG | |
| Potassium, K | 262 MG | 313 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 593 MG | 1,120 MG | |
| Zinc, Zn | 3.1 MG | 1.2 MG |