SAUSAGE & THREE CHEESE EGG BITES vs CHICKEN AVOCADO BITES
Nutrition comparison per 100 g serving
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SAUSAGE & THREE CHEESE EGG BITES wins in 9 out of 15 nutrient categories
SAUSAGE & THREE CHEESE EGG BITES: 9
vs
CHICKEN AVOCADO BITES: 5
(1 ties)
Overview
| Nutrient | SAUSAGE & THREE CHEESE EGG BITES | CHICKEN AVOCADO BITES | Winner |
|---|---|---|---|
| Calories | 185 cal | 239 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 2.5 g | 23.9 g | |
| Fat | 14.3 g | 11.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & THREE CHEESE EGG BITES | CHICKEN AVOCADO BITES | Winner |
|---|---|---|---|
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & THREE CHEESE EGG BITES | CHICKEN AVOCADO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 496 MG | 513 MG |