Sausage vs Pate
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
Sausage: 11
vs
Pate: 11
(3 ties)
Overview
Vitamins
| Vitamin | Sausage | Pate | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 60 UG | |
| Niacin | 2.8 MG | 2.5 MG | |
| Pantothenic acid | 0.6 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1,001 UG | |
| Vitamin B-12 | 1.6 UG | 9.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sausage | Pate | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 70 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.5 MG | 5.5 MG | |
| Magnesium, Mg | 16 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 137 MG | 200 MG | |
| Potassium, K | 286 MG | 138 MG | |
| Selenium, Se | 13.9 UG | 44 UG | |
| Sodium, Na | 1,173 MG | 697 MG | |
| Zinc, Zn | 2.0 MG | 0.9 MG |