Sausage vs Pastrami
Nutrition comparison per 100 g serving
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Pastrami wins in 12 out of 25 nutrient categories
Sausage: 9
vs
Pastrami: 12
(4 ties)
Overview
Vitamins
| Vitamin | Sausage | Pastrami | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 7 UG | |
| Niacin | 2.8 MG | 5.1 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.6 UG | 1.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG |
Minerals
| Mineral | Sausage | Pastrami | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Magnesium, Mg | 16 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 137 MG | 150 MG | |
| Potassium, K | 286 MG | 228 MG | |
| Selenium, Se | 13.9 UG | 10.4 UG | |
| Sodium, Na | 1,173 MG | 1,010 MG | |
| Zinc, Zn | 2.0 MG | 4.3 MG |